The monthly coaching programs provides tailored exercise and/or rehabilitation programs each month, created around your individual goals, training experience and injury history.

You will begin with an initial physiotherapy assessment to understand your starting point and set clear goals. Each month, you’ll receive a new, evidence-based programme designed by Darcy to support your progress.

This service includes a midway check-in and end of the month Physio consult to review your progress, address any concerns, and adjust your program as needed for the next month.

You also receive guidance on key areas like nutrition, sleep, and stress management to ensure you’re supported in all aspects of your well-being.

This service is ideal for those looking for structured, safe, and effective training with professional oversight but who feel confident working more independently between sessions.