The Premium Physio Coaching program provides tailored exercise and/or rehabilitation programs each week, crafted around your individual goals, training experience, and injury history.

You’ll begin with an initial physiotherapy assessment to understand your starting point and set clear goals. Each week, you’ll receive a new, evidence-based program designed by Darcy to support your ongoing progress.

This service includes fortnightly physiotherapy consultations to review your progress, address any concerns, and make adjustments to your program as needed.

You’ll also receive guidance on key areas like nutrition, sleep, and stress management, ensuring you’re supported in all aspects of your well-being.

This service is ideal for those looking for structured, safe, and effective training with close professional oversight to keep you on track toward your goals.